Itinerary

The Rugby Academy aims to deliver a holistic programme. Alongside match specific skills and advanced techniques improving general motor skills, agility and speed; we teach the principles behind the rugby lifestyle, including health & nutrition, courtesy & sportsmanship.

Warm-up Conditioning & Nutrition.	Handling & running skills	Positional skills	Unit skills	Conditioned games
Active (dynamic) stretching Speed, agility Running skills & footwork Calories & Energy	Support Depth Angles Evasion Decision making	Individual clinic RFU Proficiency Awards	Scrum Line out Restarts Counter attack Kicking strategy	Attack & defence Large & Small sided games

Supervision will be available from 09:30 to welcome arrivals for the Academies to commence promptly at 10:00. The day will end at 16:00 and staff will remain until 16:30 to ensure safe collection of participants.

Lunch & Refreshments will be provided and served on site and are included in the cost of the package.